NutriChat Blog
Tips, guides, and insights on nutrition, fasting, and healthy living
Roti vs Rice: Which Is Better for Weight Loss?
Roti and rice have almost the same calories per gram — the real differences are fiber, portion control, and glycemic index. Here's what actually matters.
Calories in Dal: A Complete Guide to Every Indian Dal
A katori of home-style dal has roughly 120–150 calories, but the tadka, dal type, and thickness all change the number. Here's the full breakdown.
How Much Protein Do You Need Per Day? (Indian Vegetarian Guide)
Most people need 0.8–2.2g of protein per kg of body weight depending on their goals. Here's how to calculate your number and hit it on a vegetarian diet.
How Many Calories in 1 Chapati? Complete Nutrition Breakdown
A single homemade chapati has roughly 70–120 calories depending on size, flour, and whether you add ghee. Here's the full breakdown with macros.
Intermittent Fasting 16:8 — A Beginner's Complete Guide
The 16:8 method means you eat within an 8-hour window and fast for 16 hours. Here's how to start, what to expect, and how to make it sustainable.
How to Track Calories Without Weighing Your Food
You don't need a food scale to track calories effectively. Here are 5 practical methods that work for everyday meals, including Indian home cooking.